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Choose Program

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Welcome to Training Studio. We offer custom fitness programs designed to help you build strength, improve endurance, and hit your personal physical goals.

  • First One

    Basic Fitness

    Build a solid physical foundation with fundamental mobility, core strength, and low-impact cardiovascular routines.

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  • second one

    New Gym Training

    Get personalized guidance on modern training equipment, technique mastery, and body recomposition strategies.

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  • third gym training

    Basic Muscle Course

    Master fundamental compound lifts, proper lifting mechanics, and progressive overload principles for steady gains.

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  • fourth muscle

    Advanced Muscle Course

    Push past training plateaus with high-intensity strength splits, advanced resistance techniques, and targeted hypertrophy.

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  • training fifth

    Yoga Training

    Enhance operational mobility, mental focus, recovery, and flexibility with guided posture and breathing practices.

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  • gym training

    Body Building Course

    Comprehensive physique engineering complete with structured hypertrophy plans, symmetry optimization, and nutrition coaching.

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Don’t think, begin today!

Take the first step toward reaching your fitness goals. Join today and start working with expert trainers focused on your results.

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Our Classes

Explore specialized daily training sessions led by certified coaches designed for all skill and fitness levels.

First Class

First Training Class

Designed to establish fundamental cardiovascular endurance and muscle tone. Ideal for beginners and intermediate athletes aiming for consistent fitness habits.

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Second Training

Second Training Class

High-energy group conditioning engineered to increase power output, boost metabolic rate, and improve agility across functional movement patterns.

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Third Class

Third Training Class

Focused on core stability, functional strength exercises, and athletic conditioning using dynamic resistance training methods.

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Fourth Training

Fourth Training Class

Advanced physical conditioning designed for experienced members seeking maximum challenge in strength, explosive power, and stamina.

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Classes Schedule

Check our weekly class timetable below to find a time slot that seamlessly fits into your personal routine.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Fitness Class 10:00AM - 11:30AM 2:00PM - 3:30PM William G. Stewart
Muscle Training 10:00AM - 11:30AM 2:00PM - 3:30PM Paul D. Newman
Body Building 10:00AM - 11:30AM 2:00PM - 3:30PM Boyd C. Harris
Yoga Training Class 10:00AM - 11:30AM 2:00PM - 3:30PM Hector T. Daigle
Advanced Training 10:00AM - 11:30AM 2:00PM - 3:30PM Bret D. Bowers

Expert Trainers

Train alongside dedicated fitness specialists focused on ensuring proper form, injury prevention, and measurable progress.

Strength Trainer

Bret D. Bowers

Specializes in compound movement mechanics, power lifting fundamentals, and customized athletic strength development.

Muscle Trainer

Hector T. Daigl

Focused on targeted muscle group isolation, hypertrophic growth routines, and post-workout physical recovery strategies.

Power Trainer

Paul D. Newman

Expert in explosive speed and agility, high-intensity functional training, and athletic performance optimization.